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你缺维生素和矿物质吗？

2007-05-08 10:01:51| 分类：饮食健康 | 标签： |举报 |字号大中小订阅

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你缺维生素和矿物质吗？

1.脱发多、头皮屑多：缺V-A VB6 锌钙

2.易疲劳精力差：缺V-B1 B2 B6 锌

3.面色发黄苍白：缺V-C V-B1 铁钙

4.唇干燥、脱皮；缺V-A V-B2

5.色斑黄褐斑：缺V-E V-C 叶酸

6.贫血手脚发凉：缺V-B6 铁叶酸

7.皮肤干燥粗糙；缺V-A V-B6 锌

8.皮肤无弹性无光泽：缺V-B1 V-B2

9.学习能力差：缺V-B1 V-B6 锌

10.易感冒抵抗力差：缺V-A 锌硒铁

11.注意力不集中多动：缺V-A V-C V-B1 V-B6

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